Stubborn Weightloss Tips

Weight Training Is Important for Women

The benefits of lifting weights, also called weight training, strength training or resistance training, include h3er muscles, a h3er…

Menopause and Weight Loss

During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose…

Good for Your Hips and Also for Your Heart

There’s been a lot of news that low carb diets are bad for your heart, because of the protein…

The Facts About the Spot Reducing Myth

There are a lot of people who are dissatisfied with one area or another of their body. You will…

Extreme Weight Loss Plans

Discussions about a woman’s health is often too focused on being skinny or being slim. Fortunately, this attention to…

Four Great Exercises to Build Your Abs

If there is one standard that most of the world uses to determine whether a persons body is in…

Your Tummy Fat Could Be Killing You

Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have. These types of findings are not unique to MacMasters. Dr David Heber,…

How to Finally Get Rid of Cellulite for Good

When you think of cellulite, you probably think of ugly “orange peel skin” and “cottage cheese thighs”. Cellulite is embarrassing, it’s depressing, and it’s unhealthy. The bad part is you don’t even have to be fat to have cellulite. Even thin and slender people suffer from this malady. Regular fat settles in all parts of the body, but cellulite gravitates towards certain areas, like Buttocks Thighs Ankles Back and inner areas of upper arms Hips Stomach Cellulite…

Five Great Exercise Machines For Burning Fat

These exercise machines are related to cardiovascular and aerobic workouts. The equipment listed here allows for more challenges and more variety in your exercise routines. These machines are great for anyone looking to lose weight and improve their overall health. Some advanced exercising machines include electronic devices that measure your weight before and after you do the exercise, the amount of calories you burned, time elapsed, heart rate, and other useful information. Let’s look at what these…

How Can I Lose Stomach Fat

As a personal trainer, one of the most common questions I’m asked is “how do I lose stomach fat?” Well to put it as simple as possible, you can’t. No matter how may crunches you do, or leg raiser, you will not be able to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches only work the abdominal muscles and have absolutely no effect on…