Category Archives: Weight loss FAQs

The Facts About the Spot Reducing Myth

There are a lot of people who are dissatisfied with one area or another of their body. You will often hear these people saying things like, “I need to get rid of this stomach” or “I need an exercise that will slim my thighs down”. The premise behind these types of statements is that you can lose excess fat in any one given area on your body without affecting any other part of your body. Maybe if you just knew the right exercise to do, you could […]

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Extreme Weight Loss Plans

Discussions about a woman’s health is often too focused on being skinny or being slim. Fortunately, this attention to weight is no longer about vanity, being like Hollywood goddess, or looking like a ramp supermodel. For a good reason, women are now talking about the health implications of being obese or overweight. Normally, women are told to engage in regular physical exercise and control food consumption. However, many women still struggle with setting aside time for exercise. The demands at work and at home also drive many […]

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Four Great Exercises to Build Your Abs

If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The “ab” muscles are a visual symbol of a person that takes care of their muscles and, by association, their body as a whole. Although the later is not necessarily true, a good set of abs is a desired physical attribute for most to aspire to. Which muscle groups to work Building your abs is an exercise […]

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