Tag Archives: reducing

The Facts About the Spot Reducing Myth

There are a lot of people who are dissatisfied with one area or another of their body. You will often hear these people saying things like, “I need to get rid of this stomach” or “I need an exercise that will slim my thighs down”. The premise behind these types of statements is that you can lose excess fat in any one given area on your body without affecting any other part of your body. Maybe if you just knew the right exercise to do, you could […]

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